These classes are a great way to connect with your body and calm your mind. People often overlook the profound power hidden in the simple act of breathing. Through breath awareness and conscious breathing it is possible to create a new relationship with yourself. Learn how to feel grounded in your body, regulate your nervous system, feel emotions, manage stress and restore energy.
You'll learn different breathing techniques to relax, release and recharge. I incorporate a different theme in each class and follow seasonal cycles.
This class is suitable for everyone, regardless of experience level, so come join and discover the benefits of breathwork and meditation.
Mats, blankets, bolsters and pillows are provided.