Attuning to the Seasons – Autumn Workshop September 16th – Grow Yoga Studio, Clonakilty.
In this workshop you will learn to incorporate the philosophy of Chinese Medicine into your autumn routine, allowing yourself to embrace...
Hormones - Spotlight on Cortisol
Hormones are like our internal messengers and our bodies are constantly responding to and acting on these signals. For example, at...
Nutritious Movement - Nutritious Food
As today is National Fitness day in Ireland, I thought I would write a post highlighting the importance of nutritious food and movement....
Easy Energy Balls
I gave a talk on nutrition for energy at our free baby massage morning at Solace Holistic Centre. Here is the recipe for the energy balls th
Kids Lunchbox Ideas
It is school time again! Back to the routine of preparing lunches for the kids every day. I have noticed in the last few years that I...
Nutrition for Healthy Skin
5 nutrition tips for healthy skin
Exam Series - Brain Food
Energy levels may start to dip during exam time and with stress levels up, it can be difficult to concentrate. Reaching for sugary foods...
Exam Time - Snacks for Studying
Healthy snacks to maintain energy while studying for exams
Time for Turmeric!
There have been many studies done on the healing properties of turmeric. The compound in turmeric, called curcumin, is proven to be one...
Five ways of reaping the benefits of a Mediterranean diet no matter where you live.
The Mediterranean diet has maintained popularity over the years and is linked with many health benefits including prevention or reversal...
