Attuning to the Seasons – Autumn Workshop September 16th – Grow Yoga Studio, Clonakilty.
In this workshop you will learn to incorporate the philosophy of Chinese Medicine into your autumn routine, allowing yourself to embrace...
Hormones - Spotlight on Cortisol
Hormones are like our internal messengers and our bodies are constantly responding to and acting on these signals. For example, at...
Nutritious Movement - Nutritious Food
As today is National Fitness day in Ireland, I thought I would write a post highlighting the importance of nutritious food and movement....