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Breathwork is an exploration of you. Your life is made up of many experiences which have shaped who you are. Your nervous system is influenced by these experiences and your body remembers and stores all of this information. Breath is the way in to the body. Breathwork helps to unravel the past, releasing held emotions, and bringing new insights.

Introspective Breathwork

Introspective breathwork provides a safe and supportive way of exploring and processing life experiences. Conscious breathing and connecting to sensations in the body allow what arises to be fully processed and integrated. This type of breathwork may be used in one-to-one sessions.  

Conscious Connected Breathwork

Conscious connected breathwork is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. Breathing is usually through the mouth. It increases oxygen through the body and brings about an altered state of awareness.  

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