Numerous studies show convincing evidence of a strong relationship between the gut microbiome and mood. Learn how the foods you eat can impact the health of your gut and in turn affect your anxiety levels and mood.

Stress management is essential for all of us. Learn how balancing your blood sugar level, minding your gut & hormone health, and including lifestyle tips can help you manage your life in a healthier and more positive way. Massage, Reflexology and Breath-work can also be included as part of one-to-one sessions.