Nutrition for Healthy Skin

I’m sure you have all heard the phrase ‘you are what you eat’ and when it comes to skin health this certainly holds true. Here are five tips to help your skin glow from the inside out.

1. Eat berries: The vitamin C in berries helps to fight free radicals which can damage cells and break down collagen, leading to fine lines.

2. Include healthy fats: Things like olive oil, walnuts and oily fish can be seen as the foundation for healthy skin as they are an essential structural component of healthy cells.

3. Think orange: For skin renewal we need Vitamin A which is made from beta carotene. Orange fruits and vegetables such as carrots, apricots, pumpkin and sweet potato is where you will find this nutrient.