October - 2024

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Discover Breathwork

Discover Breathwork

Join me every Thursday from 7:30-8:30pm for a transformative experience through breathwork and guided meditation designed to help you...

Featured Posts

Hormones - Spotlight on Cortisol

Hormones - Spotlight on Cortisol

Nutritious Movement - Nutritious Food

Nutritious Movement - Nutritious Food

Easy Energy Balls

Easy Energy Balls

Time for Turmeric!

Time for Turmeric!

Five ways of reaping the benefits of a Mediterranean diet no matter where you live.

Five ways of reaping the benefits of a Mediterranean diet no matter where you live.

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