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Time for Turmeric!

There have been many studies done on the healing properties of turmeric. The compound in turmeric, called curcumin, is proven to be one of the most anti-inflammatory compounds in the world. More effective than aspirin and ibuprofen, and without the harmful side-effects. Why are anti-inflammatory foods so important? Many chronic diseases such as obesity, hypertension and type 2 diabetes have an inflammatory element to them. Chronic inflammation in your digestive tract plays a part in Crohn's disease and Ulcerative Colitis. If someone has chronic pain it means there is inflammation in the body. The word chronic here is important because acute or short-term inflammation is part of the healing p

Five ways of reaping the benefits of a Mediterranean diet no matter where you live.

The Mediterranean diet has maintained popularity over the years and is linked with many health benefits including prevention or reversal of heart disease and type 2 diabetes, improved cardiovascular health and reduced risk of stroke, rheumatoid arthritis and Alzheimer's, and improved overall health and longevity. The Mediterranean diet is not only about food; it also includes a way of life that is savoured and enjoyed. The climate and way of life in the Mediterranean may be different to our own, but how can we make sure that we incorporate these health benefits into our daily lives, and not just for one or two weeks of the year? Below I have listed 5 things which will hopefully improve your

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Solace Holistic Centre

Sands Quay

Clonakilty

sarah@vitalise.ie

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Tel: 087 6080103

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