There have been many studies done on the healing properties of turmeric. The compound in turmeric, called curcumin, is proven to be one of the most anti-inflammatory compounds in the world. More effective than aspirin and ibuprofen, and without the harmful side-effects. Why are anti-inflammatory foods so important? Many chronic diseases such as obesity, hypertension and type 2 diabetes have an inflammatory element to them. Chronic inflammation in your digestive tract plays a

The Mediterranean diet has maintained popularity over the years and is linked with many health benefits including prevention or reversal of heart disease and type 2 diabetes, improved cardiovascular health and reduced risk of stroke, rheumatoid arthritis and Alzheimer's, and improved overall health and longevity. The Mediterranean diet is not only about food; it also includes a way of life that is savoured and enjoyed. The climate and way of life in the Mediterranean may be d