About Nutritional Therapy:
Nutritional Therapy is an evidence-based approach to maximising one’s health potential through individually formulated nutritional and lifestyle changes. It promotes the benefits of good, wholesome, unprocessed foods for optimal well being, as well as the therapeutic effects of particular foods for specific health conditions.
I am a qualified nutritional therapist, massage therapist and a member of the Nutritional Therapists of Ireland. I am passionate about natural health and believe that nutrition and lifestyle choices are of utmost importance to a person's health. I work with the individual health goals of clients and develop achievable plans to suit their needs.
My interest in health began many years ago. I qualified as a massage therapist in 2005 and then went on to train in a Chinese medicine school in Amsterdam for 3 years. My training included daily practice in meditation, qigong and yoga, which combined with learning Chinese massage techniques gave me a deeper understanding of how to cultivate health.
The understanding of the importance of nutrition in optimising one's health led me to study nutritional therapy in 2013 with the College of Naturopathic Medicine. Through nutritional therapy, I can offer an evidence-based approach to assessing a client's current health status and provide personalised nutritional and lifestyle advice to deal with health concerns. By investigating the underlying cause of health problems, I can help clients regain their health and provide lasting benefits.
As a busy mother, I understand how difficult it can be to juggle everything and take care of ourselves too!
As part of my treatments I support clients in making small changes gradually that will benefit their health and wellbeing. I also provide recipes and meal plans to inspire and make it easy for clients to incorporate delicious healthy foods into their diet.
I am available for nutrition consultations, massage therapy and reflexology at Solace Holistic Centre, Clonakilty. I am also available for Skype sessions and provide online healthy eating plans.